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Updated 25th April 2023

Pilates...

Pilates Sessions - Tockholes Village Hall

Tuesday 09:30 - 10:30 & 10:45 - 11:45

Thursday 17:30 - 18:30 & 18:45 - 19:45

Zest Pilates is a fun and modern form of Pilates. Developed and delivered by Jackie, an experienced instructor, it is safe and effective exercise for all. Zest Pilates is especially beneficial for those with injuries or physical conditions. Come and get your zest for life back and improve your..,

Core Stability and Strength Prevents & rehabilitates Injuries Flexibility & Mobility Safe & effective for sciatica, arthritis, pregnancy & much more Posture & Function Promotes alignment, symmetry and ease of movement Balance & Body Awareness Receive education, advice & tips on self managing injuries and conditions Breathing & Wellbeing Facilitates relaxation & Mindfulness Confidence & Co-ordination Suitable for any age & ability, modified to keep you safe Jackie Garner Zest Director

Jackie Garner - 07756 032 913

Or click here to make an online enquiry